Top Three Smartest Diet for Obese Seniors

Top Three Smartest Diet for Obese Seniors

Arthritis, diabetes, hypertension, and heart disease are among the most prevalent chronic conditions in seniors adults. The cost for its treatment is sure to empty your pockets as well as limit your possibilities to experience life to the brim. These conditions are frequently accentuated by obesity. 

Obesity has been named an epidemic in the United States. Its prevalence in all age groups is still rising up-to-date. In fact, as per the Health Policy Institute, approximately 15 million older adults are obese. Leaving them at risk of chronic conditions and diseases. 

Weight gain happens when the balance between energy intake and expenditure is tipped—consuming more calories than burning it. If you are among the population of obese adults, take control of your health now, and consult a medical home health care in CA for nutritional counseling.

However, if you prefer to have a diet plan on your own, here are three of the best diets you can refer to:

  • DASH Diet
    Dietary Approaches to Stop Hypertension (DASH) is a type of diet that prevents high blood pressure. It is designed to reduce sodium while increasing potassium, calcium, and magnesium intake in your diet.
  • TLC
    Therapeutic Lifestyle Changes (TLC) diet was created to cut cholesterol intake in your food. It helps in lowering your risk for heart diseases and stroke. It also works by modifying your lifestyle while you are following the diet plan.
  • Mediterranean Diet
    The Mediterranean diet is inspired by the eating habits of the Italians and Greeks. It is a type of diet that is low in red meat, sugar, and saturated fat. This diet is beneficial for weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.

If you are unsure of how to start these diet plans, you can also refer to Bonum Home Health Services. They offer home health services in Burbank CA which can aid you in your weight loss journey.

They also offer services like physical therapy, medical social services, and skilled nursing in CA.

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